Ways to Feed Fish. Feed carnivorous fish live or frozen animals. One to three times a week, give your fish frozen or live insects and other animal foods instead of their usual feeding. Always research your fish species' needs or ask an expert before selecting a food, as some foods can transmit disease or cause digestive issues when fed to certain species. Common foods available at pet shops include bloodworms, tubifex worms, daphnia, and brine shrimp. As with any feeding, only provide tiny amounts of food; enough to eat within 3. They are known to cause diseases in many species, although the frozen variety is typically safe. ![]() PetSolutions provides the lowest everyday prices for online pet supplies, including fish supplies, dog supplies & bird supplies. Check out our daily specials! ![]() Clownfish can grow to be from 2 to 5 inches long. The males tend to be significantly smaller than the females. However, there are various types of clownfish that. General Description. Chum salmon, also known as dog salmon, are the most widely distributed of all the Pacific salmon and generally occur throughout Alaska. Successful Reef Keeping. Successful Reef Keeping information, tips, and how tos for Marine Aquarists. Find answers to your questions about caring for saltwater fish and marine aquariums. Intro: Setting Up Your First Saltwater Aquarium. This is a step-by-step guide of how to set up your first aquarium. This information is based on my experiences. Global warming will cause significant harm to the health of persons and their communities by compromising food and water supplies; increasing risks of morbidity and. ![]() ![]() ![]() ![]() The North Atlantic right whale is one of the most endangered whales in the world. Its name comes from the idea that it was the "right" whale to hunt: it was slow.![]() ![]() ![]()
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![]() Best Supplements for Weight Loss. Last updated: Tuesday, November 2. Supplement Guide for Weight Loss. Weight loss can be a serious struggle for many people seeking better health. Whether you are obese, overweight, a little chunky, or looking to lean out, weight loss can be extremely difficult. Sometimes your body just does not seem to respond to your exercising efforts and healthy diet, or it is hard to get into the mindset. This is not abnormal! If you have not started to try and shed some unwanted layers, there are ways to get started by nudging your body in the right direction, or even enhance your current weight loss efforts. Anyone looking to drop weight should be aware of and consider using supplements to help achieve their goals. The best supplements for weight loss can help your body burn fat, reduce caloric intake, and help you lose weight. Remember that top supplements for weight loss are not miracle pills, and a healthy diet paired with exercise is still important to weight loss, but supplements can help the body target fat for fuel. Using your body fat for fuel drastically increases the amount of fat you burn from exercise. Some can help kickstart the metabolism, some can improve nutrient absorption, and some can support the health of body functions that can contribute to weight loss. There are many different supplements that may claim to do the job, but we know which ones really support weight loss and your health. This guide will explore the most effective weight loss supplements, and how they can help you achieve your health and fitness goals. What Are the Health Risks of Being Overweight? If you are struggling with weight issues just like two thirds of the American population are, top weight loss supplements can have a tremendous impact on your overall health. Being overweight puts you at risk for many other health conditions, and puts stress on your body. Being overweight or obese can be caused by many factors, such as genetics, lifestyle, mental health, eating patterns, and nutrition – or any combination of factors. These things are often deeply rooted in our lives and hard to address, but the best supplements for weight loss help facilitate the process. Some of the health concerns posed by being overweight or obese include: High Blood Pressure – High blood pressure (also called hypertension) usually does not have symptoms but can cause major issues. High blood pressure refers to the amount of pressure the blood stream exerts on the artery walls. It increases the risk of heart disease and stroke. Risk factors include being overweight or obese, overconsumption of alcohol, family history, and smoking. Heart Disease – Heart disease includes a variety of different conditions such as cardiovascular disease, blood vessel diseases, coronary artery disease, arrhythmias, congenital heart defects, etc. Looking for weight loss shakes that work? Our experts analyzed the top products to help you make the best buying decision. Usually the term heart disease refers to cardiovascular disease, which is a condition that involves narrowed or blocked blood vessels which can lead to a heart attack, chest pain (also known as angina) or stroke. Being overweight is a risk factor for heart disease, among others. Type II Diabetes – Type II diabetes is diabetes that develops through a combination of factors that can include age, weight, genetics, unbalanced glucose production in the liver, etc. With type II diabetes, blood sugar levels are abnormal because of insulin resistance. Insulin resistance is when the cells do not use insulin as well as they should. Weight loss issues related to specific diseases include: As chronic obstructive pulmonary disease (COPD) advances, about 35% of patients experience severe weight loss. Why hCG Diet Drops? It is important to note that hCG diet supplements for healthy weight loss haven’t been a disappointment. In fact, HCG diet drops have the best. 7 Best Beauty Boosting Supplements and Drinks Our readers say a prettier, healthier you is just a swallow away. These vitamins for women may be just what you need to. Forskolin Extract Reviews Online: Do These Weight Loss Pills Really Work? Stroke – Stroke, the fifth leading cause of death in the US, occurs when there are issues with blood supply to the brain. When blood does not flow to the brain properly, brain cells die, and cause serious issues with proper body functioning. There are two types of stroke; ischemic and hemorrhagic stroke. Ischemic stroke is caused by blockages or narrowing of the arteries that provide blood to the brain. Hemorrhagic stroke is caused by arteries in the brain leaking blood or bursting open. Being overweight or obese increases your risk of stroke. Cancer – Gaining weight as an adult, whether it leads to being overweight or obese, increases risks of several different types of cancer. The link is thought to be due to a couple factors, one being that fat tissue produces excess amounts of estrogen, which have been associated with the risk of breast, endometrial, and some other cancers. People who are obese have levels of insulin in their blood, which has also been linked to cancer. Sleep Apnea – Sleep apnea is a sleeping disorder in which a person’s breathing is interrupted during sleep. Sleep apnea and weight gain go hand in hand. When someone is gaining weight and not eating healthy, it can be a contributing factor to developing sleep apnea. When a person has sleep apnea, they have even greater trouble sleeping, which leads to sleep deprivation. Sleep deprivation can lead to more weight gain. Sleep apnea and weight gain are extensively linked. Natural Pure Garcinia Cambogia. Have you been on every diet imaginable? Trying to lose those extra pounds? A lot of people have these questions. It can feel like a.Fatty Liver Disease – Fatty liver disease occurs when too much fat is stored in the liver. It is actually an umbrella term for a variety of liver conditions. In severe cases, it can progress to cirrhosis and liver failure. This condition can be caused by overconsumption of alcohol, being overweight, insulin resistance, high blood sugar, and high levels of triglycerides (fat) in the bloodstream. Kidney Disease – In the United States, the leading cause of kidney disease is high blood pressure and diabetes, which go hand in hand with weight gain and weight problems. ![]() The kidneys are extremely important organs which filter waste out of the bloodstream, also also keep the balance of salt and minerals in your blood. The kidneys also help to control blood pressure. Symptoms of kidney disease include nausea, vomiting, passing small amounts of urine, swelling of the ankles and around the eyes, high blood pressure, persistent fatigue, shortness of breath, muscle cramps, pale skin, decrease in appetite, etc. Osteoarthritis – Osteoarthritis, also called degenerative joint disease and arthritis, is caused by injury, aging joints, and obesity. It causes the body to lose cartilage in the joints that it affects, resulting in complications and symptoms such as pain, swelling, and stiffness. Weight loss can reduce symptoms of osteoarthritis if you are overweight already. There are many different types of arthritis and they can produce different symptoms. The different types of arthritis are all associated with different joints. Anywhere you have a joint, you can have arthritis. Pregnancy Complications – Weight gain and obesity have been found to increase the chances of a woman experiencing complications during pregnancy such as including preeclampsia, GDM, stillbirth and cesarean delivery. Preeclampsia, also called toxemia, is a dangerous pregnancy complication characterized by protein in the urine stream, swelling of the hands and feet, and high blood pressure. Gestational Diabetes Mellitus, or GDM, is a spike in blood sugar levels as a result of the body’s inability to process starches and sugars. As you can see, the risks of being overweight are significant and potentially life- threatening. But, losing weight can be easier than you’d expect, particularly with the help of strong supplements for weight loss. Why Should You Take Weight Loss Supplements? The top supplements for weight loss can help improve your overall health, while improving your body’s ability to burn your body fat for fuel. If you are overweight, gaining weight, obese, or trying to drop the last few stubborn pounds, weight loss supplements can improve your body’s efficiency at losing weight. Good supplements for weight loss can be especially beneficial for those experiencing a weight loss plateau. A weight loss plateau generally occurs after some body fat has already been lost. After weight is lost, the metabolism slows down to a new set point to accommodate the body’s new composition. Weight loss plateau’s can be extremely discouraging, and many people revert to unhealthy habits when their weight loss momentum slows. But, there is hope: the best weight loss supplements can help you break the plateau! Effective weight loss supplements can help in a number of ways, such as increasing the metabolism, reducing absorption of dietary fat, shrinking fat cells, promoting satiety, and more. ![]() ![]() Athletes who are looking to lean out generally need a weight loss support, because they are already lower in body fat. The lower the body’s body fat composition, the harder it is to lose more body fat. Sometimes athletes need to achieve a very low body fat percentage in order to win competitions or to increase muscular efficiency and definition. Weight loss supplements can help athletes achieve their goals. Benefits of a Good Weight Loss Supplement. We’ll discuss individual supplements in the guide, but for now, let’s take a look at some of the overall benefits that this class of supplement can offer. Some key benefits of weight loss supplements include: Increased metabolism. ![]() Improved fat burning. Increased fat oxidation. Improved energy levels. Improved fat break down. Improved appetite control. ![]() Improved fat loss in “problem areas”Better overall health! Top weight loss supplements target different aspects of the weight loss process. Some offer increased metabolism, some offer increased energy, some offer better appetite control, etc. ![]() All of these supplements were developed with one goal in mind: to help you lose weight! After all, the benefits of losing weight can be profound. Some benefits you may experience after losing weight include: More energy. More self confidence. Your clothes fit better (or maybe they’re too big!)Reduced risk of depression. Reduced risk of countless health problems (see below)Reduced back and joint pain. An increased desire to stay fit and healthy. Better overall health. Nobody will tell you that losing weight is easy, but few things in life feel as good as hitting your weight loss goals. Best Diet for Weight Loss in 2. Low Carb Meal Plans. Luckily, we’ve thoroughly gone through seven of the top diets of 2. On top of that, we’ve also reviewed 3 very bad diets, which you should avoid at all costs. They either don’t work, are unhealthy, or simply do the reverse of what they’re supposed to, and they cause you to gain weight. This will give you a plethora of weight loss plans which you can try, and a few ones you’ll know not to waste your time or money on. Nothing’s worse when it comes to dieting than spending months on a painful diet that’s tough to follow, only to end up a few pounds heavier than when you started. Without a doubt, there’s a diet here for you, which you can get on and succeed with. Otherwise known as the “caveman diet”, the Paleo Diet is based on a fairly simple premise: cavemen didn’t have so many of the health issues that we humans experience today, they usually weren’t overweight, and that’s mostly because they didn’t have so many processed foods. One great benefit of this diet is that there’s no hunger involved; in fact, you get to eat just about until you feel full. Well, the key to this diet is that you’re eating only real, unprocessed foods which aren’t packaged. The premise is that a lot of people’s health problems today stem from the fact that most of the foods we eat today are processed, and by removing the chemically processed “bad foods” from our diet, we can shed weight fairly quickly. The term processed foods generally refers to foods which have been changed in nutritional composition, and they tend to contain a lot of sugars and high fructose corn syrup. That means you’re taking in a lot of empty calories, which is unhealthy and will cause you to gain weight, fast. They also contain a boatload of artificial ingredients (for example, trans fats), which your body can even get addicted to. This means you’re not only engaging in overconsumption, but the foods which you’re consuming will cause you to blow up like a balloon. So, as you can see, cutting out these nasty ingredients will allow you to shed pounds even if you’re eating hearty portions of foods which you enjoy. What Foods, You Might Ask? The Meal Plan. Now, this isn’t a vegetarian or vegan diet so there are plenty of meats which you can enjoy. However, when you’re buying meats, you want to buy ones which are fresh, which haven’t been raised using hormones, and which were naturally raised. Meat & Seafood. That being said, you can enjoy such meats as chicken, pork, beef, bacon, lamb, venison, duck, and more. There are countless recipes you can enjoy with all these meats, and they can make up the better portion of many different breakfasts, lunches, and dinners. Now, on the subject of meats, what about seafood? If you’re someone who loves seafood, then you’re in luck. The seafood you can eat includes many delicious shellfish, such as shrimp, lobster, crab, oysters, scallops, and more. As far as regular fish, you can eat haddock, salmon, tuna, trout, swordfish, mackerel, and more. Vegetables. On the topic of vegetables, you can eat virtually all of them, though it’s important to say that you should limit starchy vegetables to some extent (with potatoes being a perfect example). You can eat celery, broccoli spinach, carrots, onions, cauliflower, eggplant, and more. Fruits & Nuts. For fruits, you can eat apples, grapes, oranges, peaches, blueberries, plums, watermelon, raspberries, strawberries, lemons, and more. Most fruits are indeed Paleo, so you can go pretty wild, and delight in all your favorites. You can even enjoy a very healthy variety of nuts and seeds, such as almonds, walnuts, pecans, pumpkin seeds, sunflower seeds, and more. Some of the meals you can make are blueberry pancakes, scrambled eggs with prosciutto, vegetable egg skillet, apple chicken salad, and chia spinach salad (though there are countless others). As you can see, Paleo is by far a less restrictive diet than most others, on two fronts. It’s less restrictive on the variety of foods you can eat, AND it’s less restrictive on how much you can eat. Click here to learn more about the 3- Week Diet. So, you might be wondering, where did the Paleo diet come from? It’s a newer diet than some of the other ones on this list (though, when you consider that it’s the “caveman” diet, you could also consider it a very old diet as well). It originally came out in 1. Walter Voegtlin wrote a book on the subject, but it wasn’t too popular at the time. The diet was further developed a decade later by two gentlemen named Melvin Konner and Stanley Boyd Eaton. The diet really blew up though when it was popularized by a man named Loren Cordain, who, in 2. The Paleo Diet”, which at the time of this writing, has 7. Amazon and a 4. 5 star rating. Overall, the Paleo Diet is a wonderful, non- restrictive diet, and best of all . The Low- Carb Diet (aka Atkins, Keto)A low- carb diet, as the name would imply, lowers the number of carbohydrates you take into your body to a bare minimum. The most famous low- carb diet is the Atkins diet (similar to the very low- carb keto diet, which is not covered in this article). Mostly, you’ll be avoiding foods which contain a lot of sugar, as well as all manner of breads and pastas. One noteworthy thing about low- carb diets is that they’re not very restrictive in terms of how much food you’re allowed to eat. Like the Paleo diet, you can eat healthy portions of food. The low- carb diet is heavily defined by the foods you avoid, so it makes sense to talk about both the foods to avoid, as well as the foods to take in. You’ll want to avoid drinks which are high in sugar, which include candy, cakes, ice cream, soda, and fruit juices. Unlike with the Mediterranean diet (see next), you want to avoid canola oil, as well as various seeds, such as soybean, sunflower seeds, grape seeds, and corn. All these seeds and canola oil have high levels of Omega 6 in common, which is something you want to avoid. You also want to avoid artificial sweeteners (like Splenda) or virtually any product that’s labeled “low- fat” or “diet”, which includes a lot of cereals and crackers, as well as many diet products. Click here to learn more about the 3- Week Diet. So, What Can You Eat? You can enjoy a lot of meat with this diet such as beef, pork, chicken, etc. Eating grass- fed is best, and you want to go for ones which are naturally raised, and avoid GMOs, just like with the Paleo diet. You can also enjoy a lot of seafood, such as trout, haddock, salmon, lobster, shrimp, scallops, and crab. Some shellfish, such as oysters and especially mussels, do contain higher levels of carbohydrates, and they should be eaten in moderation, if at all. You can also eat eggs on a low- carb diet, and most people on low- carb diets do indeed consume a lot of eggs. Dairy is OK as well, even high- fat dairy, such as butter, heavy cream, yogurt, and cheese. Aside from that, you can also enjoy just about anything a vegan can enjoy, as far as fruits and vegetables go, but of course, you want to avoid things like pita bread, croutons in salad, a lot of salad dressing, etc. Nuts and seeds are, for the most part, on the menu as well, including walnuts, almonds, sunflower seeds, and pumpkin seeds. You can even enjoy some wine and dark chocolate now and then. That being said, are there any risks to the low- carb diet? Yes, there are some health risks associated with the low- carb diet, including the famous Atkins diet. They’re known for being high in cholesterol, which might increase your chances of heart disease. However, some studies have shown that people who were on the Atkins diet for a long time lowered their bad cholesterol by a fair amount, which is good. You’re also going to be urinating more calcium, which can lead to osteoporosis or kidney stones, which is something you should be aware of. On top of that, some people on low- carb diets have reportedly experienced some kidney issues. Eating a lot of protein does make things difficult for your kidneys, and it might cause issues after a while. The earliest known case of a low- carb dieter was a 6. William Banting, who first went on a low- carb diet in the year 1. William Harvey. Mr. Banting was having hearing issues, and Dr. Harvey decided that the issue was because his fat was pressing up against his inner ear. He prescribed William Banting to eat no more sugars or starches. The diet worked for him, and Banting went on to write the first low- carb diet book ever in 1. Letter on Corpulence.”The modern- day version of the low- carb diet came about when Dr. Atkins wrote “Diet Revolution”, which came out in 1. Since then, the low- carb diet, or more specifically, the Atkins Diet, has been in the public eye, and it is known as one of the most popular and successful diets to date. While this diet does come with some risks and side effects, overall, it’s a fantastic diet, and it works. Click here to learn more about the 3- Week Diet. The Mediterranean Diet. The Mediterranean Diet, as the name would imply, is basedon the Mediterranean cooking style and foods. It’s known for being great for the heart, as well as many other functions of the body. It reduces your chances of getting heart disease by up to 5. It also gives you a lower level of oxidized low- density lipoprotein (LDL) cholesterol, which is the type of cholesterol that’ll clog up your arteries, so you can enjoy clear arteries if you’re on this diet for a relatively long period of time. The Meal Plan. The Mediterranean Diet has its own food pyramid, which is different than the traditional food pyramid which you would’ve learned about in school. As opposed to the bottom of the pyramid being composed of high- carb foods like breads, you instead eat mostly fruits, vegetables, grains, nuts, legumes, and seeds. Being at the bottom of the pyramid, this is the biggest part of the diet. The pyramid has 4 sections in all, each of them stacked on top of each other. The second section, or the food you eat the second most, is fish and seafood. ![]() ![]() ![]() Colon Cleansing, Colon Hydrotherapy, and Enemas. Kristina Amelong, CNC, CTColon Cleansing, Colonics and. In Home Cleansing Information. A Natural Herbal Parasite Cleanse will effectively kill and eliminate parasites in the human body. The extended colon-parasite cleansing program is the most effective. How do enemas work? This article discusses the best way to colon cleanse: enemas vs. Enema / Enima / Colonic irrigation is a very powerful therapy! Like any other powerful therapy, (like surgery or spinal manipulation), it can be abused, and. ![]() On paper, I am a Certified Colon Hydrotherapist (I- ACT). My course work has included metabolic typing, blood type nutrition, colon hydrotherapy, life coach training, anatomy and physiology, digestive pathologies, and colon flora imbalances. I have studied in- depth how to use nutrition, supplements, and lifestyle changes for balancing individual biochemistry, internal cleansing, and reaching optimal health. My search led me through both conventional and alternative medicines. There is nothing more important to me than my emotional and physical health. But, because of it, I have a job that I love. In this job, I take my difficulties, learn from them, and then teach others how to overcome similar difficulties. This is blessed work. It was also lonely, scary, and economically devastating. Through this process, my passion has been ignited for assisting others to be optimally healthy now and for many years to come. These difficulties include irritable bowel syndrome, colon cancer, allergies, chronic sinus infections, prostatitis, chronic fatigue, fibromyalgia, Candida related complex, food intolerances, constipation, and depression. In other words, every one of our cells is always striving toward optimal health. Unfortunately, we get in the body's way, usually with our lifestyle choices, which often causes chronic backaches, headaches, emotional ups and downs, painful menstrual cycles, gas and bloating, and many more biochemical imbalances that we all call . As you come to know what it means to take care of yourself so that you feel great most days, you will realize that these aren't inevitable signs of aging, but rather clear communication from your body that you need to change your lifestyle. When the body is given the right fuel and right environment to work, it will heal and maintain health. During times of war or epidemic outbreaks, the tools of surgery, antibiotics, and drugs were, and are, lifesavers. Colonic irrigation using colon hydrotherapy is an alternative therapy used by doctors and therapists to eliminate constipation and restore normal bowel function. Ed's Guide to Alternative Therapies. Contents: Acai Berries Acupuncture Artemisinin for cancer Beta-mannan to reverse dysplasia of the cervix Anti-Malignin antibody. Today, most people don. Today, most people end up in their doctor. ![]() ![]() Most people simply need to make a few easy changes. These tools encompass an integrated, universal approach to health and healing known as the LDCG concept. The LDCG tools are your points of control. Get the truth about colon cleansing with the facts on the best colon cleansers available! Find out how a colon cleanse can help you.![]() In a world where people feel such a lack of control over their lives, I offer specific tools for connecting with your body and your life in a very direct and natural way. For instance, in order for a plant to be healthy, it needs sunlight. LDCG is as basic to your health as the sun is to plants. I also understand that people have budgets, so that you may only be able to choose one of the healing tools at this time. This is fine. What you need to remember is that you can heal and that what you eat is the heart of your health program. In this way, you have access to a unique base of information that you can trust is not only effective but directed specifically towards you as an individual. In other words, as well as one can when addressing a mass market, I have put together resources for you that work as an individual program based on your unique biochemistry. In addition, the supplements that I sell use only the best and highest quality ingredients available and have been formulated by a professional staff of doctors. I look forward to healing together! Long John Silvers Calories - Fast Food Nutrition Facts. ![]() Mountain Dew (sometimes stylized as Mtn Dew) is a carbonated soft drink brand produced and owned by PepsiCo. The original formula was invented in 1940 by Tennessee. There are 94 calories in 1 medium Flour Tortilla. Get full nutrition facts and other common serving sizes of Flour Tortillas including 1 oz and 1 tortilla. ![]()
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Alternative holistic approach to treating Gallstones in San Francisco Bay Area. How Biotherapy Alternative Medicine Clinic can help people after gallstone removal surgery, gallbladder removal surgery, or Postcholecystectomy Syndrome (PCS)Over half a million people will get their gallbladder removed this year in America alone. If you have found this website, you may be looking for help with complications after gallbladder surgery. Because of the popularity of laparoscopic surgeries, many people think removing their gallbladder is a simple procedure. Though the procedure itself is not very risky, complications after gallbladder removal surgery affect about 1. PCS). Our focus isn’t on complications caused by surgical mistakes. However, even after perfectly executed surgeries some people develop post- surgical symptoms. These symptoms may last for many months – or even years. Such symptoms may include: Abdominal bloating and discomfort after eating. Pain, usually in the right upper part of the abdomen. Abdominal discomfort or dull pain from excess bowel gas. Nausea/vomiting. Belching. Diet and Nutrition What Type of Diet Should I Be on if I Have Gall Bladder Problems? NetWellness receives many questions about specific diets for those with gall. Diarrhea. Constipation. Heartburn. Jaundice. Intolerance for fatty foods, and more. There are many potential reasons for pain after cholecystectomy (gallbladder removal). ![]() The gallbladder is surrounded by a wide variety of nerves. These nerves regulate not only the gallbladder, but also the duodenum, pancreas, stomach, and even the heart. ![]() ![]() The accidental cutting of these nerves can cause pain, and influence the normal work of these organs. Another frequent problem after surgery is that it disrupts the function of the sphincter of Oddi,the muscle valve between the bile duct, pancreatic duct, and duodenum. The valve becomes spasmodic; the bile cannot be properly eliminated and it collects in the bile duct and the pancreatic duct. The back- up of bile increases the pressure inside of the ducts, causes pain, and can give rise to severe inflammation of the pancreas (pancreatitis) or bile ducts. Sphincter of Oddi dysfunctioncan be aggravated by using pain- killers such as Morphine and Vicodine, which in and of themselves can cause the sphincter to spasm. The removal of gallbladder stones does not remove the main reason these stones developed in the first place. The liver is an alkaline gland, which means that normal liver bile is alkaline. Liver bile ranges from 7. H. When the acid – alkaline balance of the body becomes acidic, the bile also becomes acidic. This acidity may cause a change in bile biochemistry and subsequently cause the development of gallbladder stones. A significant increase in bile acids after gallstone removal, is very irritating to the lining of the intestines. These bile acids can be very aggressive. They erode and irritate the lining of the intestines and cause bile reflux, or the back flow of bile. Bile reflux causes upset stomach, gastritis (inflamed stomach lining), pain, spasms, nausea and vomiting, severe heartburn, ulcers in the duodenum and/or stomach, and sphincter of Oddi dysfunction. Antibiotic use after gallstone removal surgery may cause Candida- yeast overgrowth, which can cause diarrhea, constipation, or sluggish bowel. How Biotherapy Alternative Medicine Clinic can help people after gallstone removal surgery, gallbladder removal surgery, or Postcholecystectomy Syndrome (PCS). Some patients have experienced a new sensitivity to foods after gallbladder removal surgery. They’ve found that many foods they could eat before the surgery were no longer tolerable, especially milk (lactose intolerance), fatty foods, or oily foods. Eating these foods after gallbladder removal can cause gas, flatulence, diarrhea, irritable bowel syndrome and malabsorption syndrome. These conditions can last for years, and conventional medicine offers limited treatment options. The Biotherapy Alternative Medicine Clinic of the San Francisco Bay Area offers the following comprehensive healing program for people suffering after Cholecystectomy, gallstone removal surgery or gallbladder removal surgery. The goal of this program is to decrease the pain, bloating, food sensitivities, and other gastro- intestinal symptoms. ![]() We use a safe, effective, non- drug, and holistic approach. These treatments have been widely used in other countries for many years. ![]() European Whole Body Cleansing Program. Herbal Medicine. 3. Karlovy Vary Healing Mineral Water. Nutritional Supplementation. Healing Foods Consultations. Acupuncture. By eating too many acid- producing foods every day (typical American diet), the body needs more minerals and bicarbonates to neutralize the daily excess of acid that is affecting the liver and pancreatic cells. Karlovy Vary Healing Mineral Water (KVHMW) has been used for centuries by generations of European medical doctors. It is prepared by dissolving the Genuine Karlovy Vary Thermal Spring Salt in the water at home. KVHMW also decreases the inner toxicity of the body, supplies more than 4. It additionally improves the function of the intestines, kidneys, and liver, which are the most important organs responsible for toxin removal and body waste. For more than 2. 50 years Karlovy Vary Healing Mineral Water has been the most popular natural approach for Europeans treating gallbladder and liver disorders.*The water is a natural bile secretion stimulant. ![]()
![]() A copious amount of high- quality European research demonstrates that KVHMW makes the bile alkaline, more liquid, and easier to secrete. It can also help to release small cholesterol stones and decrease inflammation of the bile ducts and gallbladder. Many studies prove that after surgery, such as gallbladder removal (or even liver transplantation) there is clinical improvement when KVHMW is used. Therefore thousands of Europeans use this healing water after gallbladder surgery, improving their condition without side effects. At the Biotherapy Clinic, we have a potent, lab- tested and well- resourced nutritional supplementation program. Some of our best, time- proven supplements to help people after gallbladder surgery are explained below. Pro- Gest. For the body to absorb and utilize nutrients, a healthy digestive system must properly break down proteins, carbohydrates, and fats. All organs and glands involved in the digestive process must secrete adequate levels of enzymes or digestive hormones to ensure healthy digestion. The products and procedures presented at this website are not intended to diagnose, treat, cure or prevent any disease or illness, to prescribe any medication or to be a substitute for medical treatment. ![]() ![]() You get: Intermittent Fasting weight loss plan, sample diet schedules, Success stories with before & after results of using intermittent fasting. Intermittent fasting diet for fat loss, muscle gain and health. Articles, research, diet advice, and free guides from IF-expert, Martin Berkhan. Intermittent fasting (IF) is a form of diet and lifestyle change which, rather than reducing your caloric intake.
Fasting facts: is the 5: 2 diet too good to be true? As a result, it is not uncommon to witness people, with that odd wind- tunnel facial effect of rapid weight loss, dishing up spaghetti fashioned from courgettes while excitedly apologising for any crankiness, because they’re “on a fast day”. Perhaps, the reasoning goes, this is why it’s been done so much throughout history, and why some religions still prescribe it. Hippocrates was into it, Plato fasted for greater physical and mental efficiency, and Mark Twain said: “A little starvation can really do more for the average sick man than can the best medicines and the best doctors.”“We forgot it, and we need to get back to it,” says Valter Longo, a biologist at the University of Southern California who has been studying longevity and the effects of fasting on organisms – from yeast to humans – for more than 2. Research into fasting isn’t generally funded by organisations that stand to profit from other means of losing weight or maintaining health, such as the diet industry or big pharma (some scientists are confident that controlled fasting could reduce or eliminate the need for some drugs), but rather by government bodies and cancer research charities. So far, so compelling. Even dietitians are interested. As Sioned Quirke, who runs weight management clinics observes: “At this point in time, there aren’t quite enough good- quality, high- participant studies for us to advise or promote the 5: 2 diet, but if a patient is being monitored on it, and they’re happy and losing weight, then I wouldn’t discourage it.” It’s the only “diet” she doesn’t discourage. Fasting 5-2 Diet RecipesCould there truly be so much substance lurking beneath fasting’s current faddy sheen? Is it too good to be true? Fasting makes you thin. Stands to reason: you don’t eat enough calories, you start burning off your fat reserves – after you’ve used up the emergency glycogen stores in your liver first, which is why there’s no point doing half measures with fasting (and why drip feeding meagre fasting- day rations throughout waking hours will be less effective than using them up in one or two meals and only consuming lovely, er, water for the rest of the time). A forthcoming study by Longo’s team has found that if mice binge enough between fasts so that they are consuming their regular non- fasting calorie intake overall, they still lose weight. Nor is fasting a licence to live on junk food, which is what the addictive parts of our brains are really after, even if our rational minds won’t admit it. Meanwhile, advice to starve yourself doesn’t sit well, when anorexia is becoming more prevalent. There is some evidence that cravings are lessened by fasting, although this is a hard topic to study. Eating patterns, metabolisms and minds are stubbornly individual, while self- perception of such matters can be muddy. Longo himself has fasted daily for more than five years now. He practises time- restricted feeding, where he allows himself only two meals within three to 1. It’s better than 5: 2, according to Longo, because your system prefers a daily routine, rather than extremes every few days (he also recommends three- to- five day fasts every three months). But he wouldn’t recommend trying it without medical supervision, for fear of malnourishment and “because people like to improvise”, he says. You certainly can’t just go around fasting willy- nilly if you’re still growing, pregnant, diabetic or have other serious health conditions. Fasting feeds the brain. Mark Mattson is chief of the Laboratory of Neurosciences at the National Institute of Aging in Baltimore, and a skinny fellow he is, too. He has penchants for cross- country running and skipping meals, and, in a TED talk in 2. One reason is they provide an alternative fuel . They also, he says, protect ageing brains from Parkinson’s and Alzheimer’s disease. Many of the key results so far come from animal studies, but it does make evolutionary sense that, as hunter- gatherers, we developed the ability to stay focused when in need of food. You might want to try telling this, though, to weight- management patients struggling through a fast day. Fasting reboots the immune system. One of the biggest recent news stories to do with intermittent fasting, was about a study, published last summer, conducted by Longo’s team. Mice fasted for two days, and some human cancer patients fasted for three to five days, which resulted in temporary lower white blood cell counts, but ultimately in the production of more fresh new white blood cells, which are crucial to immune function. Less widely reported was a study that came out at around the same time by researchers at the University of Bath, which found evidence that intermittent fasting could increase susceptibility to infection in the long run. Ideally, the scientist whose results are based on a study of many human participants over many years. In other words, no one, so far, but be warned, Longo’s immune benefits were as a result of extreme fasting. If you’re on the 5: 2 diet, or Longo’s two meals a day, “8. But more extreme fasting can lead to your body harvesting your muscles for energy, which has never been viewed as healthy (although Longo suspects that, like his immune- system research, this will ultimately result in muscles coming back stronger after fasting, “but more tests are needed in both mice and humans.”) And, of course, you shouldn’t exercise when extreme fasting. Longo says that when participants in his study went against his advice and attempted running on empty, they almost passed out. Nevertheless, the benefits of fasting do sound incredibly powerful and convincing when Longo talks about them: “If you take monkeys, mice, and now we’ve got a lot of evidence for humans, too, and you restrict them calorically, not only do they live longer, but the prevalence of diseases goes down by several folds.” He mentions cancer, diabetes and cardiovascular disease. But there are an awful lot of loose ends that need tying up. If you’re tempted, softly and cautiously is probably the way to go. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. Rati’s darling hubby wrote a very thorough article here about fitness. Making us girls acquainted with the point of view of the opposite sex. We all were totally impressed and agreed to every word he said. So let’s take the same thought a little further. To stay fit and maintain your shape a regular workout helps a lot. But when it comes to losing weight and getting back in shape, a regular workout or exercise routine won’t suffice. You will have to take it a step further and take care of your diet in order to lose weight. Even the gym instructors would tell you so. ![]() ![]() How to Start the GM Detox Diet? Starting a diet to lose weight is not an easy task. You should be well prepared beforehand by getting all ingredients correct i.e. Exercise and diet are the two sides of a coin. You can’t achieve weight loss with just one of them. A regular exercise routine and a healthy diet is your route to salvation. I’m following a Indian diet myself by a leading dietician. Me, my cousin, some of her friends and a lot of people I know have taken diet from this dietician. And we all have lost a considerable amount of weight to say the least. You must be thinking that the diets given by the dieticians are personalized then how can we all follow the same diet routine with our different weights and blood groups. For starters, he doesn’t gives the diet according to the blood group. Though, generally the diets given by dieticians are personalized. I have noticed a similarity In the diets given to me and others. And since now, that I know his diets are universal. I’d want YOU, Rati’s lovely readers to reap its fruit as well. When I first went to this dietician, he told me to get some blood tests done. How to lose weight fast with HCG. The hCG weight loss diet system South Africa is an affordable diet plan. Lose 10KGs in 30 days. Fast, safe weight loss and long term.Like thyroid checkup, blood sugar, serum insulin in my case since I have PCOD. So it’s just not about losing weight but getting to know the underlying reason of piling on the kilos. In my case it was increased serum insulin levels. But in my cousins case all her tests were ok, she was gaining weight because of her erratic routine and the junk food she so loved. So if you think that you are doing everything right but still gaining weight, the first thing you should be doing is finding the underlying reason for it. First things first, If everything with you is fine your weight gain is due to lethargy, wrong dietary habits and erratic routine. So When u go on a diet make sure that whatever plan u follow it must be timed right as well. You must wake up latest by 8: 0. I used to wake up by 1. This is the most important thing in your routine because the body has its own clock and you shouldn’t mess with it. This diet is split in 4 weeks period with the diet changing every week. Are you allergic or don’t like the taste of certain foods listed in the diet plan? Don’t worry, we have a food substitutes list ready for you. The Lose Weight Diet is the completely FREE weight loss diet plan based on facts instead of gimmicks. Learn all about it here. Now breakthrough research has revealed a better way for people to lose weight and reduce insulin resistance. The secret is a concept called intermittent fasting. How Do You Lose Stomach Weight Burning Fat Diet Plan Fat Burner Pills Free Trial how to lose only belly fat Fat Burning Foods Top 5 Foods That Burn Body Fat Fast The. ![]() ![]() ![]() Before starting the diet weigh yourself and write it down somewhere. This way you know where you started and you feel good to see the scales going down. Some things you need to follow this diet: No salt after 7: 3. No aerated drinks. Yes that includes even the diet version. Restrict mango and banana. Restrict potato and rice. No artificial juices as well. Half an hour of aerobic exercise daily. If u want to join a gym good enough. But if due to any reason maybe time or money constraint u can’t join a gym. All you need is a comfortable pairof shoes to do some aerobics, a skipping rope to do at least 5. Just these basic things and you are set. Strain out the methi seeds and drink the water. Helps a lot in water retention and bloating) 5 soaked almonds with the skin. A small plate of salad before starting the meal. The fibers in the salad fills u up which in turn prevents false hunger that makes u overeat. Generally at my place dal is cooked at night so I used to store the dal made at night for the other days lunch, u can do the same. A small plate of salad before starting the meal. Also Read: 1. 0 Golden Rules to Weight Loss. When this week ends, weigh yourself again. I’m sure u must have lost weight. I lost 1. 8kgs in the first week itself. ![]() ![]() U lose the max in this week because you lose all the water weight and the bloating is gone. The further weeks you are surely going to lose weight but it won’t be this much. Now to the next week. Week 2. 8: 0. 0 am (as soon as you wake up) – 2 glasses of tulsi leave water ( soak 5 tulsi leaves in 2 glasses of water. Strain out the leaves and drink the water.) 5 soaked almonds with the skin. A small plate of salad before starting the meal. A small plate of salad before starting the meal. This week I lost just . Week 3. 8: 0. 0 am – 2 glasses of methi seeds water. Any one of the following for vegetarians: 1. Week 4. 8: 0. 0 am – 2 glasses of methi seeds water. ![]() This week you have a lot of options which you can take alternatively. By the end of the month you will definitely lose 3- 6 kgs I lost 4. PCOD. I’m sure u can do better. He also gave me some really good gyan as well. According to him when on a diet your social life won’t stop but you can still manage your weight without locking yourself at home. Some pointers for it: When you go out with friends try to have your lunch or dinner at subway. The healthiest option out there. Take a veggie delite sub in brown bread and eating out won’t harm your diet and weight at all. Tell them not to put mayo in it though. If you don’t have a say in the place of eating then make your choices sensibly. If you go to eat Chinese have rice rather than noodles. ![]() Order stir fried veggies instead of Manchurian. And control your proportions. Don’t take fried starters. Avoid those thick soups they are no good. When going out just pick 2 fruits before sitting in the car and eat it on your way to the venue. When you are already a little filled before going out. Your somewhat filled stomach helps your mind take the right decision. If eating Indian, order tandoori chappati rather than butter naan or parantha. Take less gravy since it is the most fattening. Even if you don’t want to lose weight keep these points in your mind and you will be able to maintain your weight easily. So go on a diet now and get your svelte figure back. P. S.: I really want to thank Rati for giving me a platform to share my thoughts and ideas without having me to bear with the responsibility of making a whole blog work. ![]() ELAM (Latin American School of Medicine) Cuba. Escuela Latinoamericana de Medicina (ELAM), formerly Escuela Latinoamericana de Ciencias M. The school accepts students from the United States — 9. January 2. 00. 7. Tuition, accommodation and board are free, and a small stipend is provided for students. Comments We encourage all readers to share their views on our articles and blog posts. We are committed to maintaining a lively but civil forum for discussion, so we. Commonly called “stage fright,” performance anxiety is the fear of doing something in front of a group of people. The experts at WebMD offer strategies for. Photo by Prudence Upton. Message from the Artistic Director. By Josephine Ridge ARTISTIC DIRECTOR, LUMINATO. In 2017, Luminato kicks off in an entirely new The heart. In the latter part of the 19th century, before television, radio, or even movies with sound, traveling exhibitions were the biggest form of entertainment most people. Born Sonia Phyllis Hurwitz on January 17, 1933, Shari Lewis spent much of her life cracking up kids and their parents with puppets and songs while teaching them how. Fred Astaire was an American dancer of stage and film who is best known for a number of successful musical comedy films in which he starred with Ginger Rogers. ![]() ![]() ![]() Early life and education. James Lance Bass was born in Laurel, Mississippi, to James Irvin Bass, Jr., a medical technologist, and Diane (née Pulliam), a middle.However, it was only half built as of November 2. The school is named Escuela Latinoamericana de Medicina A. P. This 1. 2 km. It consists of 2. The campus facilities were designed to support approximately 3,5. Cuba. In December 2. The US dorm is two stories, students sleep on bunk beds in rooms of five to twenty if the rooms are filled to capacity. The diet in the cafeteria mainly consists of rice, beans, and bread, with the main course varied from ground soy, rice mixed with shredded chicken or pork referred to as arroz con suerte, ham, liver, to chicken or pork. All meals and housing are provided by the school. They also provide uniforms, and monthly supplies, as well as a modest allowance each month. The Latin American School of Medicine is officially recognized by the Educational Commission for Foreign Medical Graduates (ECFMG) and the World Health Organization. It is fully accredited by the Medical Board of California, which has the strictest US standards — which means that qualified US graduates of the Latin American School of Medicine are eligible to apply for residency placements in any state of the US. It is preferred that ELAM students come from the poorest communities with the intent of returning to practice in those areas in their countries. Initially only enrolling students from Latin America and the Caribbean, the school has become open to applicants from impoverished and/or medically underserved areas in the United States and Africa. ![]() ![]() As part of Cuban international cooperation, ELAM is also training 8. Timor- Leste. The scholarship does not include travel expenses to and from school which is not necessary in the first three out of six years as all classes during those years are walking distance from the dorms. The scholarship also does not include travel to and from Cuba. Admissions. The application is processed through the accredited Cuban diplomatic missions in the student's home country. It is necessary to contact the Cuban Embassy or Cuban Interests Section to request accurate information. The application process has been designed especially for young people from economically disadvantaged families who meet the following requirements. All courses are taught in Spanish. The pre- medical program includes courses in health sciences, chemistry, biology, math, physics as well as a 1. Spanish language. The medical program begins every September and is divided into 1. Students study at the ELAM campus for the first two years before completing their studies at one of Cuba's 2. The Cuban medical training model emphasizes primary healthcare, community medicine and hands- on internship experiences. Students are required to pass examinations at appropriate points during their course of study. For US students, this includes the United States Medical Licensing Examination. In all more than 1. Instead of broken bones, they were treating river blindness and stunted growth. In places like the Mosquito Coast of Honduras, the Cubans were the first doctors the patients had ever seen. In support of this plan, ELAM was opened in March 1. September 1. 99. 9 with approximately 1,9. On November 1. 5, 1. Castro officially inaugurated ELAM at as Havana hosted the 9th Ibero- American Summit (at this time, ELAM had 1,9. The ceremony was led by Castro and Venezuelan President. Hugo Ch. Reportedly attending were Prime Minister. Baldwin Spencer of Antigua & Barbuda, Prime Minister. Roosevelt Skerrit of Dominica, Prime Minister. Keith Mitchell of Grenada, President. Mart. Kitts & Nevis and Prime Minister. Ralph Gonsalves of St. Vincent & the Grenadines as well as high- ranking government representatives of The Bahamas, Barbados, Belize, the Dominican Republic, Ecuador, Grenada, Guatemala, Guyana, Jamaica, St. Lucia, Suriname and Trinidad & Tobago. Representative. Bennie Thompson (D- Miss.) mentioned to Castro that his district had a shortage of doctors; he responded by offering full scholarships for US nationals from Mississippi at ELAM. Later that same June, in a Washington, D. C. At a September 2. Riverside Church, New York City, Castro publicly announced a further expanded offer which was reported as allowing several hundred places at ELAM for medical students from low- income communities from any part of the USA. Reports of the size of this offer varied in the US press: 2. African- Americans and half for Hispanics and Native Americans. The ELAM offer to US students was classified as a . The first intake of US students into ELAM occurred in spring 2. A CBC campaign led by Representatives Barbara Lee (D- Calif.) and Charles Rangel (D- NY) with 2. Congress persuaded Secretary of State. Colin Powell to exempt ELAM from the tightened restrictions. Lucius Walker Jr. In the international response to the 2. Kashmir earthquake many countries, international organizations and non- governmental organizations offered relief aid to the affected regions. Cuba offered 1. 00. Pakistani students. The project was handed over to Higher Education Commission of Pakistan, which selected the students from all over the country. The first batch of approximately 3. Cuba in February 2. In accordance with the ELAM's rules, the students received a one- year language course in Spanish which included a premedical certificate. After the completion of the Spanish language course, all the students were moved to the different campuses of ELAM situated in other provinces, where these students are studying with other students from 5. MD degree after completion of their 6 years medical studies, that includes one year of internship at affiliated hospitals. The first batch of 2. Pakistani students has been graduated and returned to Pakistan and the second batch of more than 6. February 2. 01. 5. See also. Retrieved 1. August 2. 01. 6. 2. Whitney Jr., People's Weekly World, Jun. Feb. 4 2. 00. 7^Official website of Latin American School of Medicine A. Key Address by Dr. Fidel Castro Ruz, President of the Republic of Cuba, at the Inauguration of the Latin American School of Medicine, Havana, November 1. Cuba. cu (Cuban Government); accessed Feb. LASM Medical School Scholarship Program Brochure, IFCO website, accessed Feb. Reed, MEDICC Review Vol. Aug./Sept. 2. 00. Feb. 2. 3 2. 00. 5; accessed Feb. Dussault, J. Buchan & P. Ferrinho (2. 01. 3) Social Science & Medicine, vol. C, pages 2. 85- 2. How to Apply ELAM^. Students Enroll. 8, 2. Cuban Embassies official website, Cuban Ministry of External Relations; accessed Feb. Medical School Scholarship Program FAQ, IFCO website, accessed Feb. Kovaleski, The Washington Post, Nov. The 3. 5 Most Memorable Hollywood Bodies. Reynolds was already a hunky heartthrob, but to play cocky- test- pilot- turned- intergalactic- savior Hal Jordan, the actor needed to go from cut to shredded. The lean, muscular look that resulted seemed to work for Reynolds. Robot Check. Enter the characters you see below. Sorry, we just need to make sure you're not a robot. For best results, please make sure your browser is accepting cookies. ![]() Dairy: Milking It for All It's Worth by Dr. Loren Cordain. The Recent Evolutionary Introduction of Milk and Dairy. One of the rewarding benefits of having written a diet book that has become internationally known is the opportunity to travel the world and speak to tens of thousands of people about this engaging and life changing subject. My signature lecture, “Origins and Evolution of the Western Diet: Health Implications for the 2. Century” is based upon a scientific paper I wrote of the same name and published in The American Journal of Clinical Nutritionin 2. In this lecture, I trace the chronological introductions of all the food groups and foods that have become part of the contemporary U. S. When I lecture, I like to engage the audience so it becomes not just a solitary presentation by me, but rather a mutual give and take conversation among us all. ![]()
When I get to the part about milk and dairy products, I pose a question to everyone, “How do we know that our hunter gatherer ancestors never ate this food group?” Some people furl their brows, scratch their heads and clearly are lost for words. In the ensuing pregnant pause before some raised hands can blurt out the correct answer – I flip to the very next slide. Immediately appears a ferocious, unruly herd of about 3. African Cape buffalo (both cows and bulls), snorting and pawing the earth with powerful hooves supporting their one ton bodies crowned by enormous menacing horns. Enough said? Have you ever tried to approach a wild animal? How about milking one? Indeed – this is an impossible task to say the least. Sandra Cabot and was published as a book in 1997. According to Dr. Cabot, the liver cleansing diet will clean. Your mom got it right when she told you to eat your broccoli. It’s one of the best brain foods out there. Thanks to its high levels of vitamin K and. Hello, I am on Day 11 of the MAF test. The first week went very well, this second week I have a headache as a detox symptom, I suppose. I am drinking plenty of water. Until the dawn of agriculture 1. Although 1. 0,0. 00 years ago seems unimaginably distant compared to a single human lifespan, it is very, very recent on an evolutionary time scale. Only 3. 33 human generations have come and gone since we first domesticated animals (cows, sheep, and goats)6, 1. Consequently, as a species we have had scant evolutionary experience to adapt to a food that now comprises about 1. U. S. Diet. 2. 4, 4. As such, milk and dairy products have an enormous potential to disrupt our health and well- being through a variety of means that I barely touched upon in my first book, The Paleo Diet. If you had any prior doubts about whether you should eat dairy foods, the information contained in this article should help you make an informed decision in the best interest of your health. Milk and dairy products only became part of the current western diet during the period known as the Neolithic or “New Stone Age” which began about 1. The figure below shows just how recent dairy foods and other staples of the western diet really are when evaluated on an evolutionary time frame. Unless you are lactose intolerant, have an allergy to milk and dairy products, or have been a devoted follower of The Paleo Diet, most people don’t give a second thought about whether or not they should consume a food group that seems to be found nearly everywhere in the western diet. Your favorite dairy foods may include ice cream, chocolate milk, cheese, fruit flavored yogurt, kefir or fancy imported cheeses. You may even think that you are doing your body a favor by eating these calcium rich foods. Nevertheless, the bottom line is this: we are the only species on the planet to consume another animal’s milk throughout our adult lives. Humans don’t have a nutritional requirement for the milk of another species, nor do any other mammals. An increasing body of scientific evidence supports the evolutionary caution that this dietary practice is not necessarily harmless. The table below shows the sources and amounts of dairy foods in the U. S. Take some time to read labels. If you are a milk chocolate addict, you are eating dairy – same for latte lovers. Non- fat milk solids, a major ingredient in chocolate, are also put into candy, cereal, bread, salami, bologna, sausages, baked goods, salad dressings, chips, condiments, soft drinks and literally any food that comes in a can, jar, bottle, bag or plastic wrapper. ![]() Even though these tiny residues of milk in processed foods seem to be trivial, you may want to reconsider. Later in this article I’ll show you how milk proteins and peptides (the building blocks of proteins) at even small concentrations have potential to promote allergies, inflammation, autoimmune diseases and other health problems. The Milk Mustache Advertising Hype. Before I even get into the extensive science underlying milk’s unfavorable effect upon our health and wellbeing, let’s take a step back and look at the vast, hype advertising campaign that the milk processing industry has shoved down our throats for nearly 2. This glitzy promotional crusade called “Got Milk” depicts movie stars, sports personalities, politicians and just about any public figure you can imagine with a wet, white film of what appears to be milk on their upper lips. Implied in magazine ads, TV and radio commercials, and now social networks is the notion that all public figures with “milk mustaches” endorse dairy products, presumably because they are a healthy and nutritious food. Get current health news and information from the best natural health source provider Dr. Joseph Mercola. Wayne Pickering is a naturopathic physician on the East Coast of Florida, and was a good friend of fitness legend Jack Lalanne. Datis Kharrazian; Contact Dr. Kharrazian; Dr. Interviews and Videos; Dr. Kharrazian Testimonials; Why Isn’t My Brain Working? Let’s stop for a minute and touch bases with reality. I haven’t drank a glass of milk in nearly 4. I were to, I certainly wouldn’t spill it all over my upper lip. I imagine that world class athletes, dancers and actresses with far better hand to eye coordination than I have, also would not make this clumsy maneuver. However, this issue really doesn’t matter and simply is part of the industry’s advertising strategy – if the movie stars and sports heroes do it, so should you. But more importantly, why would a Wimbledon tennis champion, an Oscar winning actress, or an Indy 5. These public personas have spent their lifetimes honing talents, skills and knowledge specific to their life’s callings. But when it comes to understanding milk’s intricate influence upon our metabolism, hormonal function and long term health, most of these people are novices operating completely out of their areas of expertise without knowledge or understanding of the facts. You can’t really fault them for endorsing a product they know little or nothing about. Like the public at large, they have bought into the milk processing industry’s ad campaign portraying milk right along with motherhood, apple pie and the American way. This is exactly the message the milk processing industry wants to convey to the general public because it sells more milk and dairy products – plain and simple. Is there a conspiracy by dairy industry middlemen, executives and CEOs to sabotage our health and promote disease? Of course not. These people by and large, just like the movie stars and sports figures who endorse milk, are uninformed and blindly believe in their product. They represent tiny cogs in a wheel that rolls directly in the face of at least 2. To them, the “Got Milk” and “Milk Mustache” advertising campaigns simply represent a logical corporate tactic to increase sales and maximize profits of a supposedly nutritious and healthful product. As was the case with saturated fats, whether or not people should consume dairy products is divisive within the scientific community because the human experimental and epidemiological evidence is not necessarily conclusive and still can be interpreted in a variety of ways. Does milk prevent disease, or does milk promote disease? Or is the answer somewhere in between? In an ideal world, this question could be decisively answered by well controlled human experimental studies conducted over entire lifetimes. Unfortunately, these hypothetical lifelong experiments in real people will never be carried out because they would be impossible to control, incredibly expensive and unethical. In lieu of these studies, conventional nutrition researchers are left with the four basic scientific procedures to unravel the milk drinking dilemma: Observational epidemiological studies. Animal studies. Tissue studies. Short term human experiments. Unfortunately, traditional nutrition researchers are unaware of, or don’t appreciate the most powerful research tool in all of biology. This concept could point them in the right direction when it comes to deciphering the conflicting information about dairy products and human health. By now you know what I’m talking about – the evolutionary template. Anybody who doesn’t use it, just as well may be running uphill in a football or soccer game or doing calculations with pencil and paper rather than a computer. When the evolutionary template is employed together with the four basic procedures scientists use to establish causality between diet and disease, then we can make sense of all the contradictory data and be pointed in the right direction of arriving at a correct answer. Frank Oski, M. D.: A Pioneer Milk Researcher. Before I go any further, I’d like to bring up a quote that has influenced my thinking about science, biology, diet and life in general for most of my adult life: “Those who cannot remember the past are condemned to repeat it.”— George Santayana. I certainly am not the first scientist to recognize that milk and dairy consumption may have adverse effects upon our health. One of the most vocal opponents to milk drinking was a physician, Frank Oski M. D. He was a member of the National Academy of Sciences and the author or co- author of about 3. A book he wrote in 1. Don’t Drink Your Milk,8. Here is a quote from this book which dovetails nicely with this article: “The fact is: the drinking of cow milk has been linked to iron- deficiency anemia in infants and children; it has been named as the cause of cramps and diarrhea in much of the world’s population, and the cause of multiple forms of allergy as well; and the possibility has been raised that it may play a central role in the origins of atherosclerosis and heart attacks. Calves thrive on cow milk. Cow milk is for calves.”Evolutionary Clues to Cow Milk Consumption. Ancient Israelite cuisine refers to the food eaten by the ancient Israelites during a period of over a thousand years, from the beginning of the Israelite presence in. Shit’s wild. No, seriously, there’s so much you can learn about animals, their lifestyles, and the world they interacted with based on what shows up in their poo. Leading pancreatic cancer scientist fabricated data to defraud charities of hundreds of thousands to fund criminal research 8/17/2016 - Professor Thorsten Hagemann. Ancient Grain Stuffed Red Bell Peppers. Sign in with a social account. Please check your email and click on the link to activate your account. Please confirm the information below before signing in. Already have an account? Your existing password has not been changed. ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() The surprising ancestry of ancient Egyptians: First ever genome study of mummies reveals they were more Turkish and European than African. Researchers performed a. The Mediterranean Diet It's nothing new, but the "Mediterranean Diet" has become more popular with recent nutritional research and the greater public awareness of the. |
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